How Can I Solve My Pregnancy Problem?

The most asked question among expectant mothers is how I can solve my pregnancy problem. What do you say? You heard many talking about the miracle of baby birth and motherhood charm.

Still, I am sure you have not found someone who talks about common pregnancy problems such as sickness, tiredness, never-ending aches and pains, constipation, etc.

Well, pregnancy problems are the most common and experienced by many expected mothers. However, even healthy women can experience issues during their pregnancy. So, motherhood does not only bring a lovely experience but some challenges for you also.

Pregnancy Problem

We will talk about many pregnancy problems, their solutions, and when you need to call doctors. The blog will benefit you if you are experiencing these pregnancy issues for the first time. So, hit each line of the blog carefully and get a quick solution to your problems.


What is Morning Sickness?

Morning sickness is the most common pregnancy problems among pregnant women. The issue is at its peak in the first trimester, but it is getting solved in the second and third trimesters. But many women complain that they have to face morning throughout the pregnancy.

The morning sickness steals the charm of the women, and they are started to feel low entire day. Don’t worry. The queasy stomach can handle with the little changes in the food habits of the expectant mother.

What is the Solution to Morning Sickness?

  • Have a small portion of food at a time. You can take frequent meals, no issue, but the portion should be small, which is good for the digestion of the food.
  • Drink plenty of water throughout the day. But don’t have water during or just before or after a meal.
  • Keep a light snack on the corner of your bed as a glucose cracker or granola bar. Before getting out of bed, eat a small portion of the snacks mentioned earlier and lay down for 10-15 minutes.
  • Don’t eat a hot meal. Try to have a meal at the average temperature.
  • You can smell lemon and ginger to calm your stomach.
  • Take your prenatal vitamins with your food to avoid an upset stomach.
  • Try to go out in the morning and enjoy the fresh air.
  • You can also try acupressure wristbands readily available at your local pharmacy.
  • You can try a few salty potato chips to treat nausea before meals.
  • Avoid fried, spicy and fatty food to avoid this pregnancy problem.
  • Avoid those foods whose smell create uneasiness for you.

Must Read:- Does Morning Sickness Stop at 7 Weeks?

When to Call the Doctor

If you are having excessive vomiting, immediately call your doctor and consult about the medication. Excessive vomiting and uneasiness can make you physically weak, which is not good for your and your baby’s health.


Problem:- Constipation 

Due to hormonal changes, the digestion of food goes slowly during pregnancy which leads to constipation. And the second reason is that as the baby grows, it occupies more space in the stomach, which makes it unable for the digestive system to work at its best. The third one is iron supplements. They can be a reason for constipation.

Solution

  • Include high-fibre food in your diets, such as fruits, vegetables, beans, and whole grains.
  • Stay active to resolve this pregnancy problem.
  • Have plenty of fluid as water, coconut water, and so on.
  • Go washroom when you feel urge – don’t wait.

When to Call the Doctor

While constipation is not a severe pregnancy problem that may cause complications in your pregnancy, in some cases, it may lead to faecal impaction (When a large and complex mass of stool gets stuck in the rectum) that can create serious illness. So, update your doctor about your condition to avoid any serious issues in further pregnancy.


Problem:- Heartburn

During pregnancy, the women’s body goes through significant hormonal and physical changes, leading cause of Heartburn. By the way, Heartburn is the most typical problem during pregnancy that can solve by adjusting a few things in the daily routine.

Solution

  • Avoid fried foods such as deep-fried meat, vegetables etc.
  • Avoid sugar-loaded drinks such as Pepsi, coal, and so on.
  • Have your food slowly and chew properly.
  • Take a walk for 20-30 minutes after having meals.
  • Have small and frequent meal that works in the morning sickness too.
  • Try to prop up your head and shoulders while you’re asleep.

When to Call the Doctor

When you are feeling too much Heartburn and unable to bear it, call your doctor immediately. Don’t take any medicine without consult of your doctor.


Problem:- Fatigue

Your body goes through many hormonal changes throughout the entire pregnancy, which is the cause of fatigue. Sometimes, you continuously keep yourself busy with any work that also creates fatigue. You can solve this pregnancy problem by following tips.

Solution

Be kind to yourself. Whenever you feel you need rest, take a break and do rest. It will be good for you. Fatigue drops your energy, and you are started to feel low. You should take a nap during the day whenever you feel low. And at night also have 8 to 10 hours of sleep.

You can do some exercise in the morning that improves your sleep quality, and you feel better and energized entire day.

When to Call the Doctor

While fatigue is a typical pregnancy problem, and you can solve it by caring for yourself, if you don’t feel better after rest, you can discuss this with your doctor.


Problem:-Itching and Stretch Marks

Most women face itching and stretch marks that are widespread pregnancy problem. Hormonal changes are the main reason for the itching and stretch marks.

Solution

  • There is no quick way to avoid this, only to control the weight throughout the pregnancy.
  • Your weight should not be more than 25 to 35 pounds (11 kg to 16 kg); it can help you to avoid Stretch marks.
  • For itching, apply any cold lotion and oil to make yourself comfortable.
  • Oiling your body after a bath keeps your skin hydrated, and you can avoid itching and stretch marks.

When to Call the Doctor

If you are facing too much itching on the palms and soles of your feet, it can lead you to any serious problem. So, call your doctor and discuss your pregnancy problem.


Problem:- Sore Back

There may be a woman who doesn’t complain about sore back or back pain during pregnancy. But especially in the third trimester, the back pain is high due to the baby’s increasing weight. So here are a few ways to help you solve your pregnancy problem.

Solution

  • Don’t lift heavy objects- take the help of your family members.
  • Whenever you get up, use your legs, don’t try to put extra force on your back.
  • Wear comfortable and low heel shoes.
  • You can take a massage to get instant relief.
  • Put the small pillow to support your back when you sit on the chair and sofa.
  • Keep moving your body throughout the entire pregnancy to get relief from a sore back and other pregnancy problems.
  • If you stand for a long time, use a stool and put one foot on it.
  • Do light exercises such as moving your hand, neck, and shoulders.

When to Call the Doctor

If your pain is getting worse then consult with your doctor to get immediate relief. 


Problem: Nausea

Nausea is the most common pregnancy problem that every woman has to face. The hormone level of pregnant women also increases throughout the pregnancy, heightening the sense of smell which can lead to vomiting and persistent sickness.

Solution

  • Avoid spicy and fried foods.
  • Don’t take large drinks.
  • Eat one or two biscuits when you wake up in the morning.
  • Eat a small portion of the food at a time.
  • Avoid foods if their smells and appearance make you feel uncomfortable. 

When to Call the Doctor

If you have excessive vomiting and uneasiness, you should contact your doctor and discuss your situation. Always remember, don’t take any medicine for nausea without consulting your doctor.


Problem:- Swelling Hands, Ankles and Feet

Reasons for swelling:-

  • During pregnancy, the woman’s body produces more blood for the baby’s growth. Excessive production of the blood creates swelling in the different parts of the body.
  • Hormones make the wall of veins softer than usual, which makes them unable to work correctly.
  • As the baby grows, it creates pressure on the uterus and blocks the veins that pushes blood back from the leg to the heart. That cause is swelling in the hands and ankles, and feet.

Solution

Enhanced the water intake:- Stay hydrated. Whenever you feel thirsty and have a sufficient amount of water. Sometimes due to hormonal changes, our body doesn’t demand water; in that case, don’t take it lightly and sip water from time to time; it will keep you hydrated and reduce swelling.

Say a big no for the coffee and tea:- Drinking too much caffeine is the main culprit of the swelling during pregnancy which causes you to pee more. To avoid this problem, you hold on to your fluid intake, which will enhance more swelling in your body.

Add more potassium to your diet:- More potassium intake will help you reduce the swelling as it is good to balance the fluids in your body. Broccoli, Avocado, Sweet potato, Beets, etc., are good sources of potassium.

Stay calm and active:- Do light exercises or go out for a walk in the morning that keeps you active and reduces swelling. Walking enhances the circulation of the blood in your body and decreases the swelling of your body.  

Choose comfortable shoes:- You can easily solve this pregnancy problem by choosing the most comfortable shoes. They will work to reduce foot swelling and relieve back pain.

Take massage:- Massaging the particular swelling area that works to get relief in swelling and also make you feel more relaxed. 

Sleeping on the left side:- If you sleep on the left side, it may improve blood flow in your body that decreases the swelling of the feet. You can also use a pregnancy pillow to resolve this common pregnancy problem.

When to Call the Doctor

If you notice more swelling on the face or around your eyes area than swelling of your ankles and hands, then you need to visit your doctor as it can be a symptom of preeclampsia.

Must Read:- When Do Women Start Having Problems With Pregnancy?


High Blood Pressure

High blood pressure or hypertension is a common pregnancy problem among women. Usually, it is not a serious problem, but as per some reports that some women face serious consequences because of high blood pressure. It can harm the baby and mother both.

Solution

First, focus on your diet, and second, opt for ample exercise. Choose stress-busting activities like reading a book, morning or evening walks, enjoying a movie, etc. The stress is also a major cause of hypertension.

Consult your doctor about healthy pregnancy weight. Keep an eye on your weight, as obesity is also a cause of high blood pressure. Never try to take any medication without consulting a doctor, as medications can be passed to your baby through blood. So, always be alert and take the safe medication with your doctor’s concern.

When to Call the Doctor

However, blood pressure is a common problem, but you should consult your doctor. If the high blood pressure is not controlled in time, it causes serious illnesses like eclampsia.


Seeing Strange Dream

It is the commonest pregnancy problem. In most cases, women experience strange dreams due to their anxieties about their pregnancy and the delivery process of the baby.

Solution

It would help if you talked about your strange dreams to your partner and close friend to make yourself stress-free. One interesting way to avoid the negative impact on your health is to start writing dreams in a diary.

When to Call the Doctor

As I mentioned, it is a normal pregnancy problem, but if you are feeling so much stress, you should discuss it with your doctor. As we all know, pregnancy time is very delicate for women, and stress can spoil the charms of their beautiful journey.


Conclusion

I have mentioned some of the most familiar pregnancy problems and their solutions that will be helpful to make your pregnancy healthy and happy. However, the tips mentioned above are general so if you are facing too many problems, immediately contact your doctor for immediate help.

Most pregnancy problems are solved after delivery, so you should take a healthy diet and get plenty of rest for a fast recovery.


FAQ’s

Here are the most asked questions about pregnancy problems. So grab the answers to get more info to deal with them.

Q. What is the solution to frequent urination?

A. You need to avoid caffeine to resolve this problem. And also, avoid having fluids in the early evening and before going to bedtime.

Q. What is the solution to dry mouth during pregnancy?

A. Drink efficient water, as dehydration is the one of most common pregnancy problems due to frequent urination and vomiting.

Q. How can we deal with acne during pregnancy?

A. Try to drink plenty of water and avoid fried foods to deal with acne.

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