What Are the Best Home Remedies For Nausea During Pregnancy?

There is no lucky one who does not face nausea during pregnancy. Am I right? But thankfully, there are so many home remedies for nausea during pregnancy. You can trick nausea by adjusting food habits, diet, etc. Foods like ginger, lemon, etc., can also help you to get instant relief from nausea. For more explanation about the home remedies for nausea during pregnancy, keep reading the article till the last line.

Home Remedies For Nausea During Pregnancy

What is Nausea During Pregnancy?

Nausea and vomiting during pregnancy, also called morning sickness, are the most common discomfort among pregnant women. Nausea is an unpleasant feeling that can disturb your routine and make you tired throughout the day.

Nausea During Pregnancy

Morning sickness during pregnancy does not mean you feel it only in the morning. You can feel it any time, like day or night. The morning sickness (feeling of vomiting or feeling anxious due to smell/ fragrance) can be treated by opting for home remedies for nausea during pregnancy.

8 Home Remedies For Nausea During Pregnancy

There is not any fixed reason to have morning sickness during pregnancy. The hormonal changes during pregnancy may make you feel nauseous. Don’t worry. You can treat it by opting for the following home remedies for nausea during pregnancy.

1. Eat the Smaller, More Frequent Meal

Not following the large three meals food habit during pregnancy. You should eat a small portion of the food at a single time. That way, you will feel less nauseous, which is also good for better digestion of the food. If you feel more nauseous in the morning, try to place some plain crackers, dry bread, etc., next to your bed and eat a small amount of it as you wake up.

Eat the Smaller, More Frequent Meal

2. Add Ginger to Your Diet

Eating ginger is one of the best home remedies for nausea during pregnancy. Even some women say that they feel relaxed by smelling the ginger. You can add ginger to your curries while cooking. The ginger also enhances the taste of the dish.

ginger tea

You can try ginger tea which is also a good option to fight nausea during pregnancy. For making ginger tea, boil the water with the pieces of ginger. After 3 to 4 minutes, sieve your ginger tea and sip it slowly to feel better. Ginger-based liquids are also available in the market, but the drink should not be overloaded with artificial sugar. So, check all the ingredients before purchasing it.

3. Add Lemon to Water

Citrus fruits like oranges, lemons and oranges are famous home remedies for nausea during pregnancy. You need to add some pieces of lemon to the water, and your nausea home remedy drink will get ready to offer you instant relief. High water-content fruits like watermelon will also help treat nausea during pregnancy. You can eat 2 or 3 slices of orange to treat nausea or add some slices of orange to the water and then sip the drink to relieve nausea.

Lemon Water

4. Consumption of Yogurt

Yogurt is also included in the best home remedies for nausea during pregnancy. You should eat plain yogurt twice a day to avoid nausea during pregnancy. Bacteria like probiotics are grateful to speed up the digestion system. Yogurt contains probiotics in high amounts, which can reduce the symptoms of nausea or vomiting during pregnancy. Moreover, yogurt is full of nutrients like calcium that are beneficial for the baby’s proper growth. 


5. Clove Tea

The cloves are also used in folk medicine to treat nausea during pregnancy. The cloves contain an aroma that helps to treat nausea during pregnancy. Clove tea is also considered one of the best home remedies for nausea during pregnancy.

For making clove tea, you need to add 1 or 2 cloves in hot water to make the clove tea. Now sieve the tea and allow it cool and take sip by sip. You can add some honey (optional) to enhance the taste of the clove tea.

Clove Tea

6). Avoid Spicy Foods

Do not eat spicy and oily food. Spicy foods can lead you to feel more nauseous during pregnancy. Spicy foods may also lead you to feel heartburn, gas and constipation. If you have lots of cravings for spicy food, you can eat a small portion in moderation.

Spicy Foods

7). Peppermint

Peppermint is also considered one of the top home remedies for nausea during pregnancy. It is also good to speed up digestion during pregnancy. The tastiest way to have peppermint is to grind it with water and add a little bit of salt and a few drops of lemon. Your tastiest drink will be ready to soothe your stomach during pregnancy.

You can also make chutney of peppermint and take it with your dinner or lunch to avoid morning sickness during pregnancy. Even if you feel nauseous, you can smell peppermint to get immediate relief during pregnancy.


8). Get On Your Feet

Go moving can help to relieve nausea during pregnancy to a great extent. Pick the morning walk routine and light exercise to avoid pregnancy problems like nausea, vomiting, heartburn, etc.

Note: Before opting for any exercise routine consult with your doctor.

Get On Your Feet

When to See Your Healthcare Provider?

Suppose you follow the home remedies mentioned above for nausea during pregnancy to manage it but also face severe nausea and vomiting during pregnancy. You should take medical help immediately to treat it as it can lead to dehydration or a serious condition such as hyperemesis gravidarum.

Here I have mentioned some concerning symptoms that are signs to consult your doctor immediately to take medical help:

  • You are unable to eat or drink anything for more than 12 hours.
  • Feeling dizziness while standing.
  • Infrequent and dark urine
  • If you see blood in the vomit
  • Feeling pelvic pain or cramping
  • Extreme weight loss

I have mentioned 8 of the best home remedies for nausea during pregnancy. The tips will help you, to a great extent for managing morning sickness during pregnancy. But then also you are facing nausea or vomiting, you should consult with your midwife immediately to avoid dehydration and other serious pregnancy problems.

FAQs About Nausea During Pregnancy for Home Remedies

Here are the answers to the most-asked questions about home remedies for nausea during pregnancy:

What can I take for nausea while pregnant?

You can take ginger, peppermint, and vitamin B-6 supplements for nausea while pregnant.

What is a good drink for nausea?

Liquids such as apple juice, lemonade, ginger tea, clove tea, and cranberry juice are the best home remedies for nausea during pregnancy.

Is it normal to be nauseous all day pregnant?

Yes, it is normal, but if you cannot eat anything due to nausea, you should consult your healthcare provider immediately.

When does pregnancy nausea peak?

Women start to face nausea during pregnancy from the 6 weeks of pregnancy, and it is at worst at about 9 weeks.

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