What Helps Morning Sickness In The Third Trimester?

Morning sickness is a big question among pregnant women as it is the most annoying pregnancy symptom. Usually, it begins in the first trimester and gets lasted until the second trimester. But some women have to face morning sickness in the third trimester too.

But relax, you need not to much worry. It happens to some women; however, it is less normal during pregnancy. By taking some precautions, you can handle morning sickness effectively. Further in the post, you get crucial information about the reasons and solutions for morning sickness.

Morning Sickness In The Third Trimester

What is Morning Sickness?

Nausea and vomiting refer the morning sickness. Most women face morning sickness during early pregnancy. But it is also reported that some women face morning sickness throughout the pregnancy. Morning sickness in the third trimester becomes a little challenging for the women. But with medical help and some adjustments in your diet, you can manage morning sickness to a great extent.

What Are The Reasons For Morning Sickness?

Morning sickness in the third trimester is less common. About 20% of pregnant women face morning sickness around the third trimester. The exact reasons for having morning sickness throughout the pregnancy are unknown as every pregnancy is different. So, the reasons to face morning sickness will not be the same for all women. I have mentioned below the most common reason for morning sickness. Check out here:

Hormones changes:- A pregnant woman’s body undergoes many hormonal changes during pregnancy. So, hormonal changes may be the reason for morning sickness in the third trimester.

Growth of the baby:- The growing baby may put a lot of pressure on the digestive system, which makes you feel uncomfortable. And you may face heartburn, nausea or vomiting.

Diet:- A healthy diet is essential to a healthy pregnancy. Medical experts suggest taking a healthy diet throughout pregnancy. Too much spicy and oily food can be a reason for morning sickness in the third pregnancy. So, you should choose your food wisely to ignore morning sickness. Try to have plenty of fruits or veggies to fight against morning sickness.

Prenatal vitamins:– Some women have to face issues digesting high amounts of iron without GI distress. So it may also be reasons to have nausea or vomiting.

Stress:- Too much stress can make you uncomfortable and enhance nausea or vomiting. If you are facing too much burden of anything, you should share it with your partner or close one to handle that stress.

Nausea can be the reason for some serious problems like Preeclampsia ( a severe form of high blood pressure) and other blood or liver problems such as HELLP. So, if you feel excessive nausea, you should contact your doctor immediately.

How Can I Deal with Morning Sickness in the Third Trimester?

If you are one of them experiencing morning sickness during the third trimester, then quickly check out some ways to combat it.

1) Drink Plenty of Water

Having efficient water can help you to deal with morning sickness. It would help if you took small sips of water throughout the day to make yourself hydrated. Dehydration is also a reason for morning sickness in the third trimester. Water can help you a lot to handle it.

2) Add Ginger to Your Diet

Ginger is the best way to handle nausea and vomiting in no time. You can take ginger tea or even ginger candies to make yourself comfortable. You can also try gingerbread or ginger cookies to reduce nausea.

3) Wear loose and comfortable clothes

The tight clothes can also make you uncomfortable and feel like vomiting. Make sure to wear loose-fitted clothes during pregnancy to make yourself relaxed and comfortable to avoid morning sickness. 

4) Ventilate Your Space

Heat or suffocation may be the reason to enhance nausea. So, always try to sit in a ventilated place. The cool air will make you comfortable to breathe easily and help you to reduce morning sickness. You can go outside to take fresh air to make yourself calm and relaxed.

Self-Care Technique to Handle Morning Sickness in the Third Trimester

The below-listed points can help you to prevent morning sickness:

  • Take proper rest and get enough sleep that helps you reduce nausea or vomiting.
  • Say a big no to coffee or tea. They may enhance morning sickness.
  • Always have small meals and frequent meals to avoid nausea or vomiting.
  • Include fruits, veggies, yogurt, cereal, etc., in your diet to avoid nausea.
  • Suck on peppermint or lemon candies to make you feel refreshed to prevent morning sickness in the third trimester.
  • Always take a walk for a few minutes after your meal instead of lying on the bed.
  • If you feel uneasy with some smells, then you should avoid them.


Morning sickness in the third trimester can be dealt with in some cases. But for some women, it can be complicated to handle and cause major illness. So, having morning sickness is normal but can be got worse in some cases.

Even after delivery, you may face morning sickness then also you can apply the methods that I mentioned earlier in the post. Have plenty of rest and a healthy diet for the well-being of you and your newborn.

FAQs About Morning Sickness In The Third Trimester

Here are the answers to the most asked questions about morning sickness that will help you to combat it:

Can morning sickness in the third trimester harm my baby?

Usually, the morning sickness can’t harm your baby. But if you are feeling excessive morning sickness, you should consult your doctor to avoid major complications during pregnancy.

What signs of morning sickness are when we need to consult with the doctor?

Here is a list of signs that indicates a severe condition 
that needs immediate medical help:
1) Sudden weight loss
2) Unable to have food properly
3) Unable to feel the fetus’s movements
4) Excessive vomiting throughout the day

Can nausea or vomiting affect the baby?

Nausea can’t affect the baby directly but cause discomfort to the expecting mother. Mild vomiting is normal, but excessive vomiting can lead to dehydration and can affect the baby.

Can a growing uterus be a reason for morning sickness in the third trimester?

Yes, the growing uterus can make you anxious about your labor pain and delivery, leading to nausea or vomiting.

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