Which Fruits To Avoid During Pregnancy?

Neha, please eat this fruit as it is beneficial for your health. But, no, Neha, you should know that fruit is not good for pregnancy. Neha, your mother-in-law, sent a message about which fruits should not eat during pregnancy. So, Neha is mudding up about the fruits to avoid during pregnancy.

I am sure you also ever have faced that scenario during pregnancy, or you would face a confusing situation about taking the fruits and balanced diet during pregnancy. Then, as you show you are pregnant, the person nearby becomes a diet expert and start sharing lots of knowledge based on their experience. Right.

But What do you think? Some fruits should be avoided during pregnancy. Yes, some fruits, like papaya, grapes, etc., should not be eaten during pregnancy. To learn more about fruits to avoid during pregnancy, keep reading articles until the last line.

Which Fruits Should Be Avoided During Pregnancy?

No doubt. The fruits contain lots of nutrients that benefit the baby’s growth. But there are also some fruits not to eat during pregnancy. So here I have rounded up some fruits that are not good for pregnancy:

Unripe and Semi-Ripe Papaya

The papayas are the best remedy for indigestion. People love to enjoy the sweet, juicy, and orange flesh. The papaya fruit is available in a variety of types and sizes in the local market. There are ultimate benefits of eating papaya but not good for pregnant women.

Here is why unripe and semi-ripe papaya fruit should be avoided during pregnancy.

• The papayas are abundant in latex, which promotes early uterine contraction that may result in miscarriage. That is why papaya is at the top of the list of fruits to avoid during pregnancy. The first trimester is the most crucial for women as there are high chances of miscarriage. The healthcare provider suggests avoiding papaya during pregnancy too.
• The papayas contain a large amount of papain. And the biggest side effect of the papain is that it can trigger early labor.
• As I mentioned earlier in the post, papaya is full of latex. And latex is a common allergen that can lead to a runny nose, skin rashes, and swelling around mouth area. The allergic reactions can cause breathing difficulties and anaphylaxis that is why the papaya is restricted during pregnancy.

Above I mentioned facts about why papaya is one of the fruits to avoid during pregnancy. A pregnant woman should not eat dishes made of unripe and semi-ripe papaya, such as green papaya salads, papaya smoothies, etc.

Should Papaya Be Avoided Entirely During Pregnancy?

The pregnant can eat papaya. But make sure the papaya should be ripe. The unripe and semi-ripe papaya can disturb your healthy pregnancy journey. The healthcare providers also suggest not eating unripe papaya during pregnancy.

Some pregnant eliminate the papaya from their diet throughout the pregnancy, but some move to ripe papaya in small quantities. The choice is yours, but first, discuss everything with your midwife as we all know pregnancy is the most delicate time, and we can’t take any risk.

 However, fully ripe papayas contain the following nutrients:

• Folate
• Fiber
• Beta-carotin
• Potassium
• Vitamins A, B, and C

Pineapple During Pregnancy

I love to eat pineapple. I am crazy for its taste, sweetness, and bright yellow color, but unfortunately, pineapple also comes on the list of fruits to avoid during pregnancy. This is because the pineapple contains an enzyme, bromelain, which breaks the down the protein. The bromelain can soften the cervix and which could lead to early labor. Eating excessive pineapple can cause the following pregnancy issues:

• Acid reflux
• Heartburn
• Diarrhea 

I hope you understand why papaya is in the high ranks on the list of fruits to avoid during pregnancy.

Grapes During Pregnancy

Grapes are also one of the fruits to avoid during pregnancy. However, grapes are a little confusing when we discuss the fruits avoid during pregnancy, as some medical expert says it is okay to eat grapes during pregnancy. In contrast, others say that grapes should be avoided during pregnancy. However, grapes are good sources of vitamin A and vitamin C, which are good for pregnant women. Here are a few reasons to avoid grapes during pregnancy first trimester:

• The Pesticides are sprinkled on the cultivation of the grapes that are not easily washed away with water. These pesticides may cause health complications for the fetus.
• The grapes’ skin is difficult to digest while pregnant and may cause constipation.
• The grapes contain heat properties that can affect both the mom-to-be and the fetus.
• The outer skin of the grapes is rich in a compound named resveratrol that can elevate hormonal imbalance during pregnancy.

However, grapes are considered one of the fruits to avoid during pregnancy, but you can eat them in moderation.

Which Fruits Are Good For Pregnancy?

It is essential to have fruits during pregnancy as they contain lots of vitamins, antioxidants, and fiber. These nutrients are the base of a healthy pregnancy. In addition, daily consumption of fruits is necessary for the proper growth of your baby.

Only you need to avoid some fruits such as pineapple, papaya, and grapes. Besides them, wide varieties of fruits are available in the market. Therefore, going for seasonal fruits is the best way to get various nutrients. Moreover, the fruits have antioxidants that help to decrease any fetal cell injuries from damaging substances in the environment.

Here are mentioned some fruits that are good for pregnancy and, most importantly, completely safe:

1) Orange During Pregnancy

Are you one of those who like the juicy orange texture of the papaya? But ignore it as it comes on the list of fruits to avoid during pregnancy. Then you can happily move to oranges. The oranges have ultimate benefits to lead a healthy pregnancy. Orange is a good source of folate, which is important for brain development. In addition, the orange contains high water that will help you to fight against dehydration.

2) Apples During Pregnancy

Apples contain

• Fiber.
• Vitamins A & C.
• Potassium is beneficial during pregnancy for the growth of the fetus.

One research study showed that children born from a mother who ate apples didn’t develop asthma and allergies. And I am sure you have heard the proverb, “An apple a day keeps the doctor away.” But during pregnancy, you can get double benefits of the pregnancy super fruit. Apple is the best alternative to pineapple which is on the high rank in fruits to avoid during pregnancy.

3) Bananas For Pregnant Women

I loved to eat bananas during pregnancy as it is stomach filling and contain the following nutrients:

• Vitamin C
• Potassium
• Vitamin B-6
• Fiber

Bananas are a good choice to deal with constipation. As per some research bananas, they may help to handle nausea and vomiting during pregnancy. Even you can choose banana chips during pregnancy as a snack to get the benefits of eating bananas.

4) Avocados During Pregnancy 

Avocados during pregnancy are an excellent source to get the following nutrients that are beneficial for mom-to-be and fetus both:

• Vitamins B, C, and K
• Fiber
• Magnesium
• Potassium
• Iron
• Choline
• Floate

Avocados are a good way to keep you energetic during pregnancy and prevent neural tube defects. They also aid the cells responsible for building the skin and brain tissues of the developing baby. Having leg cramps is common during the third trimester. Avocados contain a sufficient amount of potassium that will help you to deal with leg cramps.

5) Berries During Pregnancy

The berries contain the following nutrients that are needed for the pregnant woman:

• Vitamin C
• Healthy carbohydrates
• Antioxidants
• Fiber

The berries keep you hydrated and energetic during pregnancy. The berries also boost the immune system. So I am sure you will never say,” can pregnant women eat blueberries.” But moderation is key during pregnancy. Remember it. The berries can be the best alternative to the grapes that are counted in the fruits to avoid during pregnancy.

6) Pomegranate During pregnancy

 Here I have mentioned the pomegranate benefits during pregnancy:

• Vitamin K
• Calcium
• Folate
• Iron
• Protein
• Fiber

Pomegranates prevent iron deficiency. And they also provide aid for healthy bone development and energy to enjoy the entire pregnancy. In addition, you can also get pomegranate juice health benefits during pregnancy. According to some research, that pomegranate juice decreases the risk of injury to the placenta.

Conclusion

Papaya, grapes, and pineapple are the fruits to avoid during pregnancy. However, after discussing them with your healthcare provider, you can eat these fruits in moderation. Besides them, I have mentioned some safe fruits for pregnant women, like apples, oranges, bananas, etc.

Fruits provide various nutrients that are beneficial during pregnancy. But always remember, if you are allergic to any fruit, avoid them. Second, if you face any digestion or other issues, you should avoid those fruits or consult your midwife. So, I hope you will learn about the fruits to avoid during pregnancy. Then, add healthy and safe fruits to your diet to get only the maximum benefits of fruits.

FAQs About Fruits Not To Eat During Pregnancy

Read the answers to the most asked questions about fruits to avoid during pregnancy to know more about them: