What Are the Foods That Fight Nausea During Pregnancy?

When any woman brakes a good news, “I am Pregnant” is the most special moment of her life. In the second moment, she finds herself muddling up with the things like foods that fight nausea during pregnancy, how to enjoy the journey of motherhood, which pregnancy diet I should opt and all. Isn’t it?

Foods That Fight Nausea During Pregnancy

Hold your horses for a while. Here in this article, you will get a perfect food guide to fight morning sickness (Including nausea and vomiting). So, stay tuned with the article till the last line.

What is Nausea?

nausea and vomitting

Nausea is an unpleasant feeling of having to vomit or having the urge to vomit. It is most common to have nausea during pregnancy. About 70 to 80 per cent of women face nausea and vomiting during pregnancy. However, the reasons for nausea among pregnant women are not defined.

Here is a list of some reasons that may trigger nausea during pregnancy:

Hormonal Changes:- Women go through hormonal changes during pregnancy. The hormone fluctuations may trigger a pregnant women’s nausea and vomiting.

Stress and Fatigue:- Emotional stress and excessive tiredness may reason to feel nausea during pregnancy.

First Pregnancy:- Your body is not used to the hormonal changes that happen during pregnancy which is why the first timer women have to face nausea and morning sickness to a great extent. You may not feel nausea and vomiting during your second pregnancy. Besides them, the hot weather, genetics, sensitivity to odors and excess saliva may be the reasons to have pregnancy sickness. But thankfully, foods that fight nausea during pregnancy are there to help you out.

What Are The Super Foods That Fight Nausea During Pregnancy?

Here I have mentioned the best 5 superfoods to deal with nausea during pregnancy. Gulp up the explanation quickly to know about the foods that are best for nausea treatment:

Ginger to Treat Nausea During Pregnancy

Ginger to Treat Nausea During Pregnancy

Ginger is one of the best foods that fight nausea during pregnancy. The root of ginger is widely used in Chinese medicine to treat nausea and vomiting. You can try ginger-based drinks that are available in the market easily. Note:- check labels; some prepared foods don’t use real ginger.

You can also try ginger tea, ginger biscuits, crystallized ginger, ginger snaps and candies. Even you can eat fresh ginger to get instant relief. You can add ginger to vegetable soups; it will not only enhance the soup’s taste but also make your upset tummy happy.

You can try Ginger lollipops to make you feel comfortable. The grated ginger can be added to your spicy sauce and salad. Choose any way that you think the best for you to treat your nausea instantly.

High Water Content Fruits and Vegetables

Fruits and vegetables also include in the list of foods that fight nausea during pregnancy. The juicy fruits and vegetables help you to a great extent to deal with morning sickness during pregnancy. Here is the list of fruits and vegetables to deal with nausea during pregnancy:

High Water Content Fruits and Vegetables
  • Cucumbers
  • Tomatoes
  • Apples
  • Peaches
  • Cantaloupe
  • Strawberries
  • Lettuce
  • Watermelon

Choose your favorite one fruit to deal with pregnancy sickness. Juicy and delicious healthy food options will also provide the essential nutrients for your baby’s growth as the watermelon contains vitamins A, C, B6, potassium, and magnesium, which are beneficial for the vision and nervous system of the baby. You can add fresh vegetables to your broth.

Citrus Fruits 

Citrus fruits

Citrus fruits like oranges and lemons etc. can help you a lot when you are feeling nauseous during pregnancy. The smell of lemon is one of the perfect remedies for nausea treatment. Many kinds of research also proved that sniffing lemon is the best way to deal with nausea during pregnancy. Don’t worry about eating citrus fruits in moderation are completely safe for you and your baby, so confidently include them in your shopping list.

Ways to take lemon and orange for nausea treatment:

  • You can mix 3 to 5 drops of the lemon into the water and drink it to feel better.
  • You can eat one or two slices of orange to treat nausea.
  • You can suck the lemon candy.
  • You can also use lemon and orange zest to ice cream and yoghurt.

Super tips:- You can carry some orange and lemon candies in your bag to enjoy your outing. Smelling lemon essential oil is also included in the foods that fight nausea during pregnancy.

Peppermint During Pregnancy

Peppermint During Pregnancy

Peppermint is the top of the foods that fight nausea during pregnancy. It has been used for hundreds of years to treat morning sickness. It is safe to consume peppermint during pregnancy. However, moderation is key to avoiding any risk during pregnancy.

Ways to include peppermint for nausea treatment:

  • You can try the Peppermint green dip (sauce) to enjoy and treat nausea.
  • You can also use sprinkle fresh mints on Middle Eastern dishes.
  • You can enjoy a non-alcoholic mojito with extra muddled mint.
  • Take Peppermint hard candies are the best for on-the-go nausea relief.

Note:- Avoid peppermint essential oil during pregnancy as it makes reflux worse.

Cold Beverages and Snacks

Cold Beverages and Snacks

Cold beverages and snacks are the tastiest foods that fight nausea during pregnancy. Hot foods have more fragrance than cold food which can trigger your gag reflex. Moreover, the smell can be picked by your olfactory sense from only hot food. In the controversy, cold food can help you to handle nausea during pregnancy.

Some yummy options are there to pick up to combat nausea during pregnancy:

  • Sorbet
  • Yoghurt
  • Popsicles
  • Chilled fruits
  • Ice cream
  • Chilled Smoothies


Nausea is the most unpleasant sensation that can make eating difficult, especially during pregnancy. Foods that fight nausea during pregnancy are the best way to treat nausea. Above 80% of women have to face nausea during pregnancy.

You can face nausea during pregnancy in any trimester- first, second or third however it can be handled by eating foods that fight nausea during pregnancy. Pick the food you like from the food mentioned above that fights pregnancy sickness. If you have severe nausea, consult your healthcare provider to manage nausea with the help of medications.

FAQs Regarding Foods That Fight Nausea While Pregnant

Here are answers to the most asked questions about the foods that fight nausea during pregnancy that will make you more aware of handling nausea during pregnancy:

Which fruits are good for nausea during pregnancy?

Fruits such as bananas, applesauce oranges, and watermelon are good for nausea during pregnancy.

What foods that fight nausea during pregnancy?

Foods like carbonated beverages, herbal teas and broth, ginger, citrus fruits etc., are the food that can stop pregnancy nausea.

How can I make my nausea go away during pregnancy?

Have plenty of rest and avoid the foods that smell make you sick. Eat more frequently than a large portion at one time. For example, eat something like a cracker before you get out of bed in the morning.

What triggers nausea during pregnancy?

The hCG is the hormone that starts to produce in pregnant women 5 to 6 days after conception that may trigger nausea in pregnancy.

What stage of pregnancy is nausea?

Nausea usually starts at about six weeks of pregnancy and peaks at about nine weeks. 

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